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New Year's run in Radebeul

long time I would like to present again a few lines of writing and delivered by Christmas greetings a sign of life from me.
have in the last 2 months of my rather slow start in the morning Post-Marathon in Dresden, I continued to train well and was able to already achieve a significant improvement in form. As the joint training with my team mates and very good friend Martin Flehmig previously was allowed to proceed without major disruptions health, I took on Sunday the 28th 30th December at Radebeul Silvesterlauf part. The Was run over a distance of 8.9 km and had a virtually flat course profile. Because it was one of the sunniest days of December this year, you could also complain about the weather. Shortly after the start, could separate a small group of about 6 runners from the field, been there, Carsten Neise, Alexander Schilling, Jens Borrmann, me and two other runners. Although I have kept this time when you start back, I was still not possible to prevent an "escape attempt" by Alex and Jens. On the following 2 of 3 rounds, the two expand their lead to about 2 minutes and at the end still show a real sprint final. Alex in this subject with only the second sprint stronger Jens. I for one was the 3rd Place with 30 sec. Carsten keep ahead of the finish and bring. Thus the TV set in the Dresden AK 20-29 complete the podium. But as I said, this was for me a first test form. The next is on Wednesday, 31.12. follow Oberlichtenau. But on this run it will probably be difficult to reach the podium, as several very good runners have been reported in the area of Dresden before, this will be one of the best-staffed runs of the past year.
for me to end a very exciting year with some ups and downs. I would like to again thank all those who have supported me. It may be mentioned are no large companies, but rather names of people like my girlfriend Claudia, my family and friends who were in difficult times since, and have supported me. For next year I will continue my service in the 1st Bundesliga and in some other competitions, shows and try with another measure. Another basis for this is placed in a 2-week training camp in Faro (Portugal) in March. But already have all the necessary reservations and the anticipation is increasing day by day.
That should have been at first, but now I set an intention for the year 2009. It is published here for the more regular of posts to keep you informed. How about just keeping the looks of this intent, you will see when you look further in the next year on my blog.
Until then I wish you all the best for a Happy and a prosperous 2009.

greetings!
Dirk

Here are the results to run in Radebeul.

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morning Post-Marathon in Dresden

Last Sunday I took on 10 Dresdner Morgenpost Marathon part. And I did not start on the 42,195 km, but wanted to test my form on the 10km, is to get a current value.
Because of my side jobs Runners at Point , I had the opportunity under this name to start with and was one of the 100 "elite competition numbers". So that I could place myself at the start in the front ranks of over 7000 runners occupied the field, to enable a quick start.
The launch took place at all distances on time at 10am. The first 2 kilometers went very well and fast (3:00 to 3:10 minutes per km) and I also felt very comfortable about it at first, but was from km 4 of the Worm it. My legs were unusually heavy, the abdominal muscles tense and it was kept from step to step to the heavy pace. At km 6 overtook me then Carsten N. a member of my new club TV Dresden, for which I will start next season. He had divided his grains seem to be better and was able to quickly put a few meters between us, but he also spoke of a hard and very demanding race.
I finished the race in 17th min in a time of 36:16. So I was still in the Top 20, but I could not achieve my target time of less than 35min.
the first place, the Kenyans John Mutai secured in a time of 29:52 min.
For me, it says in the next few weeks first "normal Training. "After I'm in the last few weeks re-entered well in my exercise rhythm and I will prepare myself now for the upcoming season. And I will try to deny some WK to set stimuli and still needed experience to collect. Because I just noticed this seemingly unimportant run, the mental capacity is not automatically available, but as well as physical abilities must be trained.
This provides the objectives for the next few weeks, let's see how it works with the implementation .
The results from Sunday you will find

Until then!

Dirk

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victory at the 6th Borsberglauf about 10km


On the day of German unity, I opened myself to complete a test for the first form started training in 2008/09. Due to lack of kilometers by bike in the last 3 weeks, I decided against the Duathlon in Bautzen and the Borsberglauf near the castle Pillnitz. This run will be held on 5, 10 and 18 km and is considered very demanding as to be overcome already on the 10km run around 550 meters.
was started in hockey stadium near the castle, the first and the last 150m but are also the only flat piece on the whole Strecke.Die other 10km, 5km and I made us 10.05Uhr starter on the road. Could quickly I solve 2 other runners from the "field" and after about 1, 5km let my other colleagues behind me, and thus take the lead. By the 18km runners were gathered to trees and stones on the track now yet another "danger point" to which required a higher concentration. After 2.5 km I came also to the "killer of the trail. This was an increase, which overcomes within 600m 140Höhenmeter and made his name had all honor. Many of the 18km runners have gone up the mountain slowly. For my part I wanted, but it create ongoing manner and did so in small, fast steps.
After that effort came on the remaining Still some distance short to medium climbs, but which represented compared with the "killer" and not an obstacle hampering thus not an appropriate race pace. When I after 46 min the finish line first crossed, and the 2nd arrived just 1min 15 SEK for me but then I felt a small piece of relief, joy and satisfaction. For this was a more than successful test shape.
In the coming second Weeks, I will intensify my training further to the Dresdner Morgenpost Marathon 10km to reach a new personal best.
free Until then, and sports! Dirk finds


The full results and a few pictures her here

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Here we go again

So, the training break is over and from next week I start training for next season. During my vacation I was with my girlfriend for a few days at the Tropical Islands, a beautiful and lovingly plant gestealtet about 100km north of Dresden. Without question, which is held up to its name already. 29 ° C and air humidity between 70-90%, an already exist from the mere push the beads of sweat on the forehead. A few pictures I have made you clean with. To my
BaföG a bit better on I started at Runnerspoint DD in casual work. There, I advise and sell a variety of Types of customers looking for the right shoe in lifestyle and running.
course I could not entirely be without sports, so I've taken in early September at the Swim & Run at the Luise Oberhäslich part in Kamenz. As I complete at this point as early as 2 weeks, without training, it surprised me a short time after the swim in 4th to rest position. I was told that Tom Judge (SC Riesa), Jörg Bozenhard (TV Dresden) and another float of about 30 sec were OSSV advance. As I had already caught up to 1km and the other OSSV'ler outdated, short-germinated hope in me. However, I immediately lose this, as André went past me and I do not oppose had. I still got Tom, who apparently overtaken the pace of Jörg pay Triput had, but I was about 1000m in front of the goal from Mark yet, so that has changed on my placement at the end of anything. Only the people in front were replaced with up to Jörg. Mark could not get Andre, but he was the best running time that he is fit for the Ironman World Championship in Hawaii at 11.10.
for me had said Wk any major championship, it was a nice conclusion of an exciting season.
'll see what next year holds surprises for me ready, in any case I will keep you up to date here.

Further reports and pictures finds her in www.ossv.de or tv dresden.com

your Dirk

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season finale in season finale at Witten Witten


Last Sunday we went to Witten in Dortmund again high here in terms of triathlon, it was the first Sparkassen-triathlon City and becoming the 5th Competition of the North BuLi on the plan. We had set ourselves as a team the task of improving the overall placement of the table again bissl and were therefore once more highly motivated at the start. For me it was the first time that I have completed a WK this form. For it was not a race starts and then it was over, but two.
Because of our position in the overall table, we made it as the 8th just in the first heat which should already start at 10am and as "normal" triathlon of 300m swim - 9 km cycle - 3km run was completed. Since this swimming in a specially held from France delivered pool, this was another first. Unfortunately it was not as promised, showed a real pool, but rather a pool, which is served by no later than 70cm x 70cm large wooden boards for the turnaround. It is this board is replaced at our track after 150m and could only by the courageous capture of two aid workers are held in position. The driving wheel was then on a partial demanding 1.6 km bike leg. It was for us, but no "incidents".
The subsequent course proved to be again very tiring and hard. Since it is a 600m round negotiated, which was run through 5 times and includes a small, but eventually painful pitch. At the end of the 1st Race I was in 20th second Kamenzer again. Before me was only Philip Bahlke ranked 12th, followed by Michael Voss # 24 and Andre Jost on the 30th, Frank Reimann, the first part of the day ended on the 48th Place.
caused a brief scare André after the finish. When he realized he had to swim the heel cut pretty deep on 2cm length and moved it to visit the hospital Witten to be. Fortunately, no need to sew and thus He stood for another start available.
were for the second race, which was played as a team competition, now the fastest of the four individual times of each team are added and subtracted from the time of the winning team. This revealed that the team ASICS Witten to Olympic starter C. Prochnow with a lead of about 10 minutes on us as a fifth and 7min to 2nd at the start was and was prevented only by the victory would be a total failure. We had 1:25 min on the fourth and the sixth residue 55sek. Advantage. But even though we showed a very good team performance, it remained in the placement and eighth Place in the overall table. Moved up are thus the team of the PV-T Witten for men and by women from the TriTeam Wurzen.

This also would be the last event of the 2nd Bundesliga Nord made in 2008 and thus ends a very turbulent season. I personally do not have my season objectives to fulfill completely, but the team's performance, especially in the last Economic Committee shows that the result of the '07 season was not a runaway. Because due to our shock at the WK in Hannover, we have the way made unnecessarily difficult.
Some pictures will follow soon!

is in the near future first break and relax on the program. Let's see what this results.
Until then!

Greetings Dirk

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So after a long break now once again a record.

In the last four weeks after the 4th WK in Gelsenkirchen is being done. Since I was with my trials of the summer term and as far as I have enjoyed my holidays in detail. Unfortunately, this is also based on my sporting activities and so I am curious how this weekend's season finale of the 2nd Bundesliga Nord posed for me. Since this competition is composed of two small single race it will be very exciting.

The first is a "normal" triathlon on the Super Sprint distance (300m-9, 6km-3, 2km) and the second is a team competition over the same distance, only this time the Team should be as closed as possible to come across the finish line. A special highlight for the audience is certainly the first discipline. It takes place in a specially imported from France in portable swimming pool in front of the Rathaus Witten and enables the viewers up close to be. But the other disciplines will be completed very spectator friendly, for the whole triathlon is about the Witten town hall.

As the team EWAG Kamenz it comes to right, so we will see on Sunday. In any case, it is once again fingers crossed for Frank Reiman, Michael Voss, Philip Bahlke, Andre Jost and me.

So to Sunday then!

Dirk

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4th WK 2 BuLi North undDM Gelsenkirchen

This past Saturday, the 2nd August this year, were in Gelsenkirchen the International German Championships on the plan. It was also at the same time the season finale of the 1st and the 4th Competition of the 2nd Triathlon federal

played league North. The crew of the OSSV, the team EWAG Kamenz, was represented here by the athletes Thomschke Markus, Patrick Thomschke, Philipp Bahlke, André and Dirk Jost Wieltsch.

In general, the penultimate race of the 2008 season, the upward trend of the Kamenzer continue. Especially Philipp (SC Neubrandenburg) had planned to be fresh baked German Junior Champion in the front ranks push forward and to demonstrate its capabilities. After a good swim, he came in 7th place with the leading group from the water and thus had a promising -rich position to take the wheel. Followed him Dirk Wieltsch as (31), Andre (39th), Mark (68th) and Patrick (78). While André and Dirk initially could obtain good harmonious groups of wheels, Patrick and Mark had less luck and had to watch as the distances increased steadily forward.

During the subsequent run succeeded Philip with a time of 17:17 min on the 5th Vorzulaufen place and were able to be self-imposed goal. Dirk followed with a time of 17:57 min for the final 5 km on 31 Rank ahead of only 27sek André (38). Mark, despite his poor starting position, go to the bike, min with a duration of 17:31 on the 44th Place forward. As the 76th Patrick joined the team score for the team, ending his Football League 2008 season.

Overall it was enough for the team EWAG Kamenz for an eighth Place in the daily standings. Although this space in the table was not improved, but for the unique scenery compensated for the Gelsenkirchen Amphitheatre. The German title was then to Daniel Unger (Hans Grohe Team Black Forest) and Anja Dittmer (TriTeam Neubrandenburg), both winners of the 1st Bundesliga awarded.

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4th WK 2 BuLi Gelsenkirchen (before)

coming weekend Gelsenkirchen will not connect even through football in appearance, but on the character of the triathlon are. In addition to the 4 2nd Wk Bundesliga Nord on the same day the final of the first Bundesliga and the German Championships for Elite and U-23 instead. For the first time the title (not 1,5-40-10) over the Olympic distance but will be awarded over the sprint distance (0,75-20-5).
So we can expect of a superb cast and times, as they are often found in the world rankings.
not to last not least because the entire ADT team, which the German colors will be represented in Beijing, once again a "rendezvous" at the last wide performance test before the year high point of each athlete is.
For Ewag Kamenz team and the rest of the 2nd BuLi North is already starting to 13.15Uhr on Saturday, while the DTL and DM have to be patient starter until 18h.
course we will try our cast (Mark Thomschke, Patrick Thomschke, Andre Jost, Phillip Bahlke and me) to reduce our overall position and further push forward into the top fifth So
press your thumb and cheer!

Until then!
Dirk

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third WK 2 BuLi in Grimsby

The last Olympic distance in this year's second Bundesliga season is over and the table-digit ranks are finite achieved. In sunny weather and temperatures around 20 ° C was held last Sunday the 3rd instead of the WK 2.BuLi North in Grimsby. At first many teams complained about staffing difficulties, because the experiences of 2007 seemed so many athletes, from a start with single-Saxon race of the 2nd Bundesliga, starting to shrink. However, a very good starting field was started. For me it was in the beginning discipline from the feeling again more difficult than going right, for a time of 22:22 minutes, in my opinion among my options. The 27th Place after the swim was, then it certainly has a little surprise. Like a week ago, I came with about 30 sec. Behind Micah (14) from the moist element so I found myself with about 1:30 minutes behind the leaders in the 4th Cyclists group again. By good work in groups, the distance to the first but could be reduced to less than 30 sec. The bike leg was crossed 6 times and had to offer with a rise of about 300m in length and up to 12% gradient, a decent cast. The subsequent run was from the feeling not the best and also I have my options here can not fully exploit. I finished the 9.5 miles in 33:46 minutes in 22nd place So I was second again Kamenzer could bring in our team and important points. The 1st

Kamenzer the target was Micah. He came in 14th From the water and was thus directly in the 1 Wheel group. After a quick 2. He was able to change during the subsequent run with the 7th best running time of the day making a large number of places well and "work ahead" in 6th place. With this, the best outcome for him personally in the Bundesliga, he showed again on this year's soaring shape curve.

also confirmed Andrè his current good form. He was the 45th from the water, had to perform on the bike and no major effort was over to make some good pitches. In the end, for him 35th place in the results.

Frank Reimann made it after a less than ideal swimming part to drive the wheel is already a couple of places to push forward, then to fire over the turbo. With 12th best running time of all the starters he made it a place to run to the finish in front of Andre and became 34th

In Thomas, however this time it was not the best, he had bad problems when swimming, could then recover on the bike and went with a good feeling in the last discipline. However, there were also a few miles again breathing problems on which made it difficult for him to persevere. But he fought and came at the end of 52nd place finish and made the team EWAG Kamenz thus again completely. You also have to credit for him that he is again very short notice as the 5th Man for the WK and thus the team had decided a risky Start in small team spared.

The team score of the day shows us at the 5th Place with 15 points difference to the 4th place Bayer 05 Uerdingen I and a lead of 16 points on the team rose Shipping Bocholter WSV in 6th place This is our 8th and thus at last digit ranking in the season standings after 3 races of the 2nd Bundesliga Nord fixed. But that should not be terminated the chase because, given the still following sprints, we will try us continue to work.

In Gelsenkirchen us danni support Phillip Bahlke, freshly baked German champion of youth from the SC Neubrandenburg.

So until then!

Dirk

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3.WK second BuLi Grimma (before)

On the coming Sunday it will come after a brief respite from WK in Schwerin in the 3rd 2nd race North BuLi in Grimsby.
result of personnel problems and the experiences of last year with the water quality, but we will go to minimum set of players. The flags of the team
EWAG Kamenz be Micah, Andrew, Frank Reimann, and I keep up. Closely followed by many fans from their homeland, which it do not miss their team to cheer for one of the other or even on the start line WK. There

a brief report back here of course, including a few snapshots.

Until then!

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second Competition in Schwerin - 2 Bundesliga

Last Sunday he was, should have the day that my streak of bad luck in this year's end.
But let's start at the beginning.
went on Saturday at noon it from Dresden in the state capital of Mecklenburg-Vorpommern (Schwerin). While accompanied us to the Saxon frontier nor rain, seemed to the rest of the journey the sun. The property, about 2km away from the transition zone was not what people think of as a comfortable dwelling, but better than a tent all times.
After a surprisingly good night and a hearty breakfast, we headed to the competition venue. Everyone there already, the first men were there, the water on to boil or rather bring it to warm slightly. When we finally turn around 12pm, were it had amazing 17 ° C, where it had always measured.
The swimming part was for me rather suboptimal min, so I started with a gap of 1:30 on the top of the second round of 800m. In the transition area I could see the torment of our team so far only his racer Micah already and so I started to follow him.
The first few miles were a little slow, but at km 15-20 I was able to read a name known to me.
the whereabouts of my other teammates have I done to this point, I do not worry because I knew Mark, Andrew and Thomas, if it once on the "bicycle" sit are unstoppable. I just wanted to go without a technical defect, and as far forward in the field in the second exchange. So it happened then too, because although it was a race with no drafting, were also distributed many time penalties does not always prevent, and so a group of about 30 riders came with me jointly by the 44km bike leg.
I can say for my part, I have sought me out of the slipstream of the other to keep away, for two minutes or even a disqualification, I needed now not at all or our team.
After a huge bustle in the transition area I came in 20th and from this out and had to swallow a group of 5-6 people before me by . Let The first run the 9.6 km km-long route was difficult and I was grateful when Mark showed up next to me. But even at km4 I felt like the forces came back and so could we initially rolled up together, the field from behind.
Mark was at km 6 or 7 am leaving, but I had unpacked the "bite reflex" and pulled me to one athlete after another forward. 1km from the finish, I had also contacted the view to Micah, but he was no longer to get.
In the end, number 15, and Micah for me 18th in the list. There were only 15 seconds separated us, but it can also be worlds. Mark was at the 24th, Andre to 33 and Thomas to 35 This managed we as 3rd Team of the Day directly improve the podium and were able to chart our position by five places from 15 to 10.
3.BuLi for the race next Sunday in Grimsby is the target is already connected. However, the re-get this result, a difficult task for us.
But if you press your fingers crossed, the work out. So
up soon! The results of this will

their course on the team page www.ossv.de or http://www.dtu-info.de/index.php/ergebnisse.125.html.

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Welcome

Hello,
we did see her and I started to write a blog. I will try from here and still in regular Intervals the current events in my life, especially from the sport, in words and pictures to hold.
looks so easy from time to time in!