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morning Post-Marathon in Dresden

Last Sunday I took on 10 Dresdner Morgenpost Marathon part. And I did not start on the 42,195 km, but wanted to test my form on the 10km, is to get a current value.
Because of my side jobs Runners at Point , I had the opportunity under this name to start with and was one of the 100 "elite competition numbers". So that I could place myself at the start in the front ranks of over 7000 runners occupied the field, to enable a quick start.
The launch took place at all distances on time at 10am. The first 2 kilometers went very well and fast (3:00 to 3:10 minutes per km) and I also felt very comfortable about it at first, but was from km 4 of the Worm it. My legs were unusually heavy, the abdominal muscles tense and it was kept from step to step to the heavy pace. At km 6 overtook me then Carsten N. a member of my new club TV Dresden, for which I will start next season. He had divided his grains seem to be better and was able to quickly put a few meters between us, but he also spoke of a hard and very demanding race.
I finished the race in 17th min in a time of 36:16. So I was still in the Top 20, but I could not achieve my target time of less than 35min.
the first place, the Kenyans John Mutai secured in a time of 29:52 min.
For me, it says in the next few weeks first "normal Training. "After I'm in the last few weeks re-entered well in my exercise rhythm and I will prepare myself now for the upcoming season. And I will try to deny some WK to set stimuli and still needed experience to collect. Because I just noticed this seemingly unimportant run, the mental capacity is not automatically available, but as well as physical abilities must be trained.
This provides the objectives for the next few weeks, let's see how it works with the implementation .
The results from Sunday you will find

Until then!

Dirk

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victory at the 6th Borsberglauf about 10km


On the day of German unity, I opened myself to complete a test for the first form started training in 2008/09. Due to lack of kilometers by bike in the last 3 weeks, I decided against the Duathlon in Bautzen and the Borsberglauf near the castle Pillnitz. This run will be held on 5, 10 and 18 km and is considered very demanding as to be overcome already on the 10km run around 550 meters.
was started in hockey stadium near the castle, the first and the last 150m but are also the only flat piece on the whole Strecke.Die other 10km, 5km and I made us 10.05Uhr starter on the road. Could quickly I solve 2 other runners from the "field" and after about 1, 5km let my other colleagues behind me, and thus take the lead. By the 18km runners were gathered to trees and stones on the track now yet another "danger point" to which required a higher concentration. After 2.5 km I came also to the "killer of the trail. This was an increase, which overcomes within 600m 140Höhenmeter and made his name had all honor. Many of the 18km runners have gone up the mountain slowly. For my part I wanted, but it create ongoing manner and did so in small, fast steps.
After that effort came on the remaining Still some distance short to medium climbs, but which represented compared with the "killer" and not an obstacle hampering thus not an appropriate race pace. When I after 46 min the finish line first crossed, and the 2nd arrived just 1min 15 SEK for me but then I felt a small piece of relief, joy and satisfaction. For this was a more than successful test shape.
In the coming second Weeks, I will intensify my training further to the Dresdner Morgenpost Marathon 10km to reach a new personal best.
free Until then, and sports! Dirk finds


The full results and a few pictures her here