On the day of German unity, I opened myself to complete a test for the first form started training in 2008/09. Due to lack of kilometers by bike in the last 3 weeks, I decided against the Duathlon in Bautzen and the Borsberglauf near the castle Pillnitz. This run will be held on 5, 10 and 18 km and is considered very demanding as to be overcome already on the 10km run around 550 meters.
was started in hockey stadium near the castle, the first and the last 150m but are also the only flat piece on the whole Strecke.Die other 10km, 5km and I made us 10.05Uhr starter on the road. Could quickly I solve 2 other runners from the "field" and after about 1, 5km let my other colleagues behind me, and thus take the lead. By the 18km runners were gathered to trees and stones on the track now yet another "danger point" to which required a higher concentration. After 2.5 km I came also to the "killer of the trail. This was an increase, which overcomes within 600m 140Höhenmeter and made his name had all honor. Many of the 18km runners have gone up the mountain slowly. For my part I wanted, but it create ongoing manner and did so in small, fast steps.
After that effort came on the remaining Still some distance short to medium climbs, but which represented compared with the "killer" and not an obstacle hampering thus not an appropriate race pace. When I after 46 min the finish line first crossed, and the 2nd arrived just 1min 15 SEK for me but then I felt a small piece of relief, joy and satisfaction. For this was a more than successful test shape.
In the coming second Weeks, I will intensify my training further to the Dresdner Morgenpost Marathon 10km to reach a new personal best.
free Until then, and sports! Dirk finds
The full results and a few pictures her here
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